Michael Kurtz v6:00/2:00r...6 SkiErg
3,477m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 43 |
| Stroke Count | 730 |
| Drag Factor | 122 |
September 23, 2023 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 43 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 39 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 41 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 43 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 52 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 53 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 56 | |
| r: 2:00 | 49m | |||||
| r240m |
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Workout Graph
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