Michael Kurtz v1:00/2:00r...5 row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 121 |
September 27, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | |
| r: 2:00 | 10m | |||||
| r89m |
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Workout Graph
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