Michael Kurtz v1000m/1:00r...4 row
4,000m
Meters
17:35.1
Time
2:11.8
Pace
240
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 21:35.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 120 |
October 05, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.1 | 4,000m | 2:11.8 | 153 | 825 | 29 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | |
| r: 1:00 | 171m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 29 | |
| r: 1:00 | 184m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 31 | |
| r: 1:00 | 190m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 186m | |||||
| r731m |
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Workout Graph
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