Michael Kurtz v1:00/2:00r...5 row
3,024m
Meters
13:00.0
Time
2:08.9
Pace
184
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 119 |
October 10, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,024m | 2:08.9 | 163 | 861 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 24m | |||||
| r136m |
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Workout Graph
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