Michael Kurtz v5:00/2:00r...4 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 119 |
October 12, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 27 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | |
| r: 2:00 | 347m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 361m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 358m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 373m | |||||
| r1,439m |
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Workout Graph
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