Michael Kurtz v500m/1:00r...6 SkiErg
3,000m
Meters
13:34.9
Time
2:15.8
Pace
174
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 19:34.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 37 |
| Stroke Count | 659 |
| Drag Factor | 90 |
October 17, 2023 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 37 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 41 | |
| r: 1:00 | 187m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 37 | |
| r: 1:00 | 185m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 36 | |
| r: 1:00 | 186m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 37 | |
| r: 1:00 | 186m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 37 | |
| r: 1:00 | 188m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 36 | |
| r: 1:00 | 192m | |||||
| r1,124m |
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Workout Graph
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