Michael Kurtz 5000m row
5,000m
Meters
24:12.2
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 117 |
October 21, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.2 | 5,000m | 2:25.2 | 114 | 693 | 20 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 19 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 20 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 22 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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