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Michael Kurtz v0:20/0:10r...24 row

2,040

Meters

8:00.0

Time

1:57.6

Pace

130

Calories

Rest Distance772
Rest Time11:40.0
Overall Distance2,812
Overall Time19:40.0
Average Watts215
Calories Per Hour1039
Stroke Rate36
Stroke Count379
Drag Factor121

October 26, 2023 13:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,040 1:57.6 215 1039 36
0:20.0 94 1:46.3 291 1300 42
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36
r: 0:10 32
0:20.0 88 1:53.6 239 1120 36
r: 0:10 30
0:20.0 82 2:01.9 193 964 36
r: 0:10 30
0:20.0 81 2:03.4 186 940 36
r: 0:10 30
0:20.0 82 2:01.9 193 964 36
r: 0:10 31
0:20.0 83 2:00.4 200 988 36
r: 0:10 30
0:20.0 80 2:05.0 179 916 36
r: 4:00 35
0:20.0 97 1:43.0 319 1399 39
r: 0:10 36
0:20.0 95 1:45.2 300 1332 36
r: 0:10 36
0:20.0 84 1:59.0 207 1013 36
r: 0:10 29
0:20.0 82 2:01.9 193 964 36
r: 0:10 32
0:20.0 81 2:03.4 186 940 36
r: 0:10 32
0:20.0 82 2:01.9 193 964 36
r: 0:10 33
0:20.0 81 2:03.4 186 940 36
r: 0:10 34
0:20.0 79 2:06.5 173 893 36
r: 4:00 28
0:20.0 97 1:43.0 319 1399 39
r: 0:10 37
0:20.0 91 1:49.8 264 1207 36
r: 0:10 30
0:20.0 86 1:56.2 223 1066 36
r: 0:10 31
0:20.0 80 2:05.0 179 916 36
r: 0:10 34
0:20.0 79 2:06.5 173 893 36
r: 0:10 33
0:20.0 81 2:03.4 186 940 36
r: 0:10 33
0:20.0 80 2:05.0 179 916 36
r: 0:10 31
0:20.0 80 2:05.0 179 916 36
r: 0:10 31
r772

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