Michael Kurtz v0:20/0:10r...24 row
2,040m
Meters
8:00.0
Time
1:57.6
Pace
130
Calories
Rest Distance | 772m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,812m |
Overall Time | 19:40.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 36 |
Stroke Count | 379 |
Drag Factor | 121 |
October 26, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 36 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | |
r: 0:10 | 34m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
r: 0:10 | 32m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
r: 0:10 | 30m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
r: 0:10 | 30m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
r: 0:10 | 30m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
r: 0:10 | 31m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 30m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
r: 4:00 | 35m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
r: 0:10 | 36m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
r: 0:10 | 36m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 29m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
r: 0:10 | 32m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
r: 0:10 | 32m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
r: 0:10 | 33m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
r: 0:10 | 34m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
r: 4:00 | 28m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
r: 0:10 | 37m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
r: 0:10 | 30m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
r: 0:10 | 31m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
r: 0:10 | 34m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
r: 0:10 | 33m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
r: 0:10 | 33m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
r: 0:10 | 31m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
r: 0:10 | 31m | |||||
r772m |
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Workout Graph
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