Michael Kurtz 15x1:00/r row
2,267m
Meters
15:00.0
Time
3:18.5
Pace
127
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,267m |
| Overall Time | 15:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 125 |
November 02, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,267m | 3:18.5 | 45 | 454 | 18 | |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 7 | |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 9 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 9 | |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 7 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 14 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 14 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 15 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | |
| r0m |
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Workout Graph
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