Michael Kurtz v6:00/2:00r...6 row
3,670m
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 123 |
November 04, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 31 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 21m | |||||
| r137m |
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Workout Graph
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