Michael Kurtz v20c/0:20r...10 row
3,109
Meters
13:03.8
Time
2:06.0
Pace
200
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,349 |
| Overall Time | 16:23.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 134 |
November 15, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,109 | 2:06.0 | 175 | 901 | 25 | |
| 1:14.2 | 303 | 2:02.4 | 191 | 956 | 26 | |
| r: 0:20 | 13 | |||||
| 1:21.1 | 316 | 2:08.3 | 166 | 870 | 21 | |
| r: 0:20 | 29 | |||||
| 1:22.6 | 319 | 2:09.4 | 161 | 855 | 23 | |
| r: 0:20 | 23 | |||||
| 1:21.7 | 318 | 2:08.4 | 165 | 868 | 24 | |
| r: 0:20 | 17 | |||||
| 1:18.3 | 310 | 2:06.2 | 174 | 898 | 23 | |
| r: 0:20 | 27 | |||||
| 1:17.8 | 310 | 2:05.4 | 177 | 909 | 25 | |
| r: 0:20 | 16 | |||||
| 1:15.3 | 305 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 26 | |||||
| 1:20.1 | 314 | 2:07.5 | 169 | 880 | 28 | |
| r: 0:20 | 26 | |||||
| 1:18.7 | 312 | 2:06.1 | 174 | 900 | 31 | |
| r: 0:20 | 32 | |||||
| 1:14.2 | 302 | 2:02.8 | 189 | 949 | 27 | |
| r: 0:20 | 31 | |||||
| r240 |
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Workout Graph
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