Michael Kurtz 3000m row
3,000m
Meters
13:17.1
Time
2:12.8
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 122 |
November 23, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 26 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 26 |
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 26 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 26 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 25 |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 29 |
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Workout Graph
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