Michael Kurtz v1:00/1:00r...12 row
2,934m
Meters
12:00.0
Time
2:02.6
Pace
186
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 111 |
December 27, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 199m | |||||
| r2,343m |
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Workout Graph
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