Michael Kurtz v4:00/2:00r...7 row
4,580m
Meters
19:00.0
Time
2:04.4
Pace
290
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 111 |
December 29, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,580m | 2:04.4 | 182 | 924 | 31 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 32 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | |
| r: 2:00 | 18m | |||||
| r144m |
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Workout Graph
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