Michael Kurtz v1:00/1:00r...7 row
4,239
Meters
17:30.0
Time
2:03.8
Pace
269
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,414 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 111 |
December 30, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,239 | 2:03.8 | 184 | 934 | 31 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 31 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 32 | |
| r: 2:30 | 29 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | |
| r: 3:00 | 31 | |||||
| 3:30.0 | 831 | 2:06.3 | 174 | 897 | 31 | |
| r: 3:30 | 28 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 30 | |
| r: 4:00 | 19 | |||||
| r175 |
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Workout Graph
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