Michael Kurtz v5:00/2:00r...5 row
3,653m
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 131 |
January 01, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 32 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 32 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| r: 2:00 | 31m | |||||
| r130m |
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Workout Graph
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