Michael Kurtz 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 113 |
January 03, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 300 | 31 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 29 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 31 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 32 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 32 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 34 |
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Workout Graph
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