Michael Kurtz v2:00/1:00r...6 row
2,836m
Meters
12:00.0
Time
2:06.9
Pace
176
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 112 |
January 13, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 32 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 33 | |
| r: 1:00 | 191m | |||||
| r1,127m |
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Workout Graph
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