Michael Kurtz v1:00/1:00r...7 row
3,861
Meters
16:00.0
Time
2:04.3
Pace
244
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 115 |
January 17, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 926 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 172 | |||||
| r329 |
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Workout Graph
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