Michael Kurtz v500m/2:00r...5 SkiErg
3,500m
Meters
15:13.5
Time
2:10.5
Pace
212
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 25:13.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 41 |
| Stroke Count | 708 |
| Drag Factor | 119 |
January 31, 2024 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,500m | 2:10.5 | 157 | 841 | 41 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 44 | |
| r: 2:00 | 40m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 41 | |
| r: 2:00 | 45m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 43 | |
| r: 2:00 | 16m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 39 | |
| r: 2:00 | 41m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 43 | |
| r: 2:00 | 39m | |||||
| r181m |
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Workout Graph
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