Michael Kurtz v2000m/3:00r...3 row
3,500m
Meters
14:37.0
Time
2:05.2
Pace
221
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 20:37.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 117 |
February 07, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 3,500m | 2:05.2 | 178 | 912 | 32 | |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 32 | |
| r: 3:00 | 17m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 29m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 34 | |
| r: 1:00 | 17m | |||||
| r63m |
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Workout Graph
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