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Michael Kurtz v0:45/0:45r...20 row

3,858

Meters

15:00.0

Time

1:56.6

Pace

253

Calories

Rest Distance368
Rest Time15:00.0
Overall Distance4,226
Overall Time30:00.0
Average Watts221
Calories Per Hour1059
Stroke Rate34
Stroke Count532
Drag Factor116

February 13, 2024 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,858 1:56.6 221 1059 34
0:45.0 190 1:58.4 211 1025 33
r: 0:45 24
0:45.0 190 1:58.4 211 1025 33
r: 0:45 17
0:45.0 190 1:58.4 211 1025 33
r: 0:45 19
0:45.0 195 1:55.3 228 1084 33
r: 0:45 15
0:45.0 196 1:54.7 231 1096 35
r: 0:45 19
0:45.0 194 1:55.9 224 1072 33
r: 0:45 18
0:45.0 196 1:54.7 231 1096 33
r: 0:45 16
0:45.0 197 1:54.2 235 1108 35
r: 0:45 20
0:45.0 193 1:56.5 221 1060 35
r: 0:45 19
0:45.0 192 1:57.1 217 1048 33
r: 0:45 18
0:45.0 196 1:54.7 231 1096 35
r: 0:45 17
0:45.0 193 1:56.5 221 1060 35
r: 0:45 20
0:45.0 191 1:57.8 214 1036 33
r: 0:45 20
0:45.0 194 1:55.9 224 1072 36
r: 0:45 16
0:45.0 191 1:57.8 214 1036 36
r: 0:45 18
0:45.0 191 1:57.8 214 1036 35
r: 0:45 20
0:45.0 194 1:55.9 224 1072 37
r: 0:45 16
0:45.0 191 1:57.8 214 1036 36
r: 0:45 18
0:45.0 193 1:56.5 221 1060 37
r: 0:45 19
0:45.0 191 1:57.8 214 1036 37
r: 0:45 19
r368

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