Michael Kurtz v1:00/2:00r...5 row
2,991m
Meters
13:00.0
Time
2:10.3
Pace
181
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 113 |
February 14, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,991m | 2:10.3 | 158 | 843 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | |
| r: 2:00 | 380m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 410m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 406m | |||||
| r1,960m |
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Workout Graph
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