George Coulthard 22:56 row
5,020
Meters
22:56.4
Time
2:17.0
Pace
291
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 114 |
April 30, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.4 | 5,020 | 2:17.0 | 136 | 761 | 291 | 22 | 138 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 125 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 134 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 139 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 143 |
| 22:56.4 | 696 | 2:06.7 | 172 | 877 | 43 | 24 | 153 |
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Workout Graph
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