George Coulthard 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
286
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 115 |
October 07, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 27 | 138 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 | 130 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 22 | 137 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 33 | 140 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 32 | 141 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 26 | 145 |
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Workout Graph
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