George Coulthard v5:00/1:00r...10 row
6,777
Meters
31:00.0
Time
2:17.2
Pace
397
Calories
134
Heart Rate
| Rest Distance | 2,984 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,761 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 121 |
October 11, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,777 | 2:17.2 | 135 | 766 | 24 | 134 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 105 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 126 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 133 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 35 | 139 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 137 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 142 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 141 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 146 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 144 | |
| r: 2:00 | 349 | ||||||
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 20 | 132 | |
| r2,984 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.