George Coulthard v14:00/1:00r...10 row
8,636
Meters
40:36.0
Time
2:21.0
Pace
498
Calories
134
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,679 |
| Overall Time | 53:36.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 130 |
October 16, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:36.0 | 8,636 | 2:21.0 | 125 | 735 | 24 | 134 | |
| 14:00.0 | 2,679 | 2:36.7 | 91 | 612 | 22 | 112 | |
| r: 1:00 | 122 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 28 | 127 | |
| r: 1:30 | 262 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | 135 | |
| r: 1:30 | 257 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | 137 | |
| r: 1:30 | 259 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 27 | 137 | |
| r: 1:30 | 227 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | 141 | |
| r: 1:30 | 244 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | 141 | |
| r: 1:30 | 224 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 144 | |
| r: 1:30 | 212 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 32 | 141 | |
| r: 1:30 | 236 | ||||||
| 10:00.0 | 1,958 | 2:33.2 | 97 | 630 | 22 | 132 | |
| r2,043 |
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Workout Graph
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