George Coulthard v500m/1:30r...9 row
4,250
Meters
17:21.8
Time
2:02.5
Pace
273
Calories
140
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 29:21.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 133 |
October 21, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.8 | 4,250 | 2:02.5 | 190 | 943 | 27 | 140 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | 119 | |
| r: 1:30 | 287 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | 136 | |
| r: 1:30 | 279 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 27 | 138 | |
| r: 1:30 | 251 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | 141 | |
| r: 1:30 | 260 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 27 | 145 | |
| r: 1:30 | 277 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | 145 | |
| r: 1:30 | 251 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | 147 | |
| r: 1:30 | 239 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 27 | 147 | |
| r: 1:30 | 222 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 31 | 144 | |
| r2,066 |
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Workout Graph
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