George Coulthard 15:00 row
2,912
Meters
15:00.0
Time
2:34.5
Pace
155
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 133 |
November 12, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,912 | 2:34.5 | 95 | 626 | 155 | 21 | 117 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 19 | 108 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 22 | 116 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 22 | 121 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 21 | 118 |
| 15:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 21 | 122 |
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Workout Graph
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