George Coulthard v500m/1:30r...8 row
4,000
Meters
15:46.5
Time
1:58.3
Pace
266
Calories
150
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 27:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 132 |
November 12, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.5 | 4,000 | 1:58.3 | 211 | 1027 | 27 | 150 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 128 | |
| r: 1:30 | 242 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 149 | |
| r: 1:30 | 227 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 152 | |
| r: 1:30 | 200 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 149 | |
| r: 1:30 | 184 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 154 | |
| r: 1:30 | 227 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 156 | |
| r: 1:30 | 194 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 156 | |
| r: 1:30 | 214 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 158 | |
| r: 1:30 | 236 | ||||||
| r1,724 |
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Workout Graph
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