George Coulthard 22:48 row
4,506
Meters
22:48.4
Time
2:31.8
Pace
246
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 113 |
June 12, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.4 | 4,506 | 2:31.8 | 100 | 647 | 246 | 21 | 121 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 | 116 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 22 | 119 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 22 | 123 |
| 20:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 22 | 125 |
| 22:48.4 | 556 | 2:31.4 | 101 | 641 | 30 | 21 | 126 |
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Workout Graph
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