George Coulthard 30:01 row
6,177
Meters
30:01.2
Time
2:25.7
Pace
351
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 132 |
June 15, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,177 | 2:25.7 | 113 | 701 | 351 | 20 | 123 |
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 19 | 122 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 21 | 112 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 | 121 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 127 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 | 127 |
| 30:01.2 | 1,101 | 2:16.7 | 137 | 788 | 66 | 21 | 134 |
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Workout Graph
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