George Coulthard 4x4:00/1:00r row
3,350
Meters
16:00.0
Time
2:23.2
Pace
191
Calories
114
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 134 |
June 30, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,350 | 2:23.2 | 119 | 716 | 19 | 114 |
| 4:00.0 | 792 | 2:31.5 | 101 | 660 | 16 | 104 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 18 | 111 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 20 | 116 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 22 | 126 |
| r686 |
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Workout Graph
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