George Coulthard 4x4:00/1:00r row
3,398
Meters
16:00.0
Time
2:21.2
Pace
196
Calories
119
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 135 |
July 01, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,398 | 2:21.2 | 124 | 735 | 19 | 119 |
| 4:00.0 | 783 | 2:33.2 | 97 | 645 | 16 | 102 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 18 | 116 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 20 | 122 |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 22 | 136 |
| r680 |
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Workout Graph
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