George Coulthard 45:36 row
9,039
Meters
45:36.8
Time
2:31.3
Pace
490
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 130 |
October 05, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.8 | 9,039 | 2:31.3 | 101 | 644 | 490 | 20 | 125 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 | 102 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 120 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 123 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 127 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 131 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 134 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 135 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 | 133 |
| 45:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 | 126 |
| 45:36.8 | 90 | 3:24.4 | 41 | 391 | 4 | 15 | 120 |
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Workout Graph
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