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George Coulthard 40:00 row

8,229

Meters

40:00.0

Time

2:25.8

Pace

439

Calories

128

Heart Rate

Average Watts113
Calories Per Hour658
Stroke Rate20
Stroke Count838
Drag Factor135

October 17, 2026 13:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,229 2:25.8 113 658 439 20 128
1:00.0 200 2:30.0 104 600 10 20 106
2:00.0 199 2:30.7 102 600 10 20 114
3:00.0 198 2:31.5 101 600 10 19 115
4:00.0 197 2:32.2 99 600 10 19 117
5:00.0 210 2:22.8 120 660 11 22 120
6:00.0 201 2:29.2 105 660 11 19 119
7:00.0 200 2:30.0 104 600 10 20 118
8:00.0 197 2:32.2 99 600 10 19 120
9:00.0 198 2:31.5 101 600 10 20 121
10:00.0 211 2:22.1 122 660 11 22 121
11:00.0 198 2:31.5 101 600 10 20 122
12:00.0 198 2:31.5 101 600 10 19 123
13:00.0 198 2:31.5 101 600 10 20 121
14:00.0 198 2:31.5 101 600 10 20 122
15:00.0 217 2:18.2 132 720 12 22 130
16:00.0 201 2:29.2 105 660 11 21 128
17:00.0 202 2:28.5 107 660 11 20 127
18:00.0 201 2:29.2 105 660 11 20 125
19:00.0 201 2:29.2 105 660 11 19 127
20:00.0 221 2:15.7 140 780 13 23 133
21:00.0 207 2:24.9 115 660 11 21 134
22:00.0 209 2:23.5 118 660 11 21 133
23:00.0 208 2:24.2 117 660 11 20 131
24:00.0 207 2:24.9 115 660 11 21 134
25:00.0 231 2:09.8 160 840 14 24 139
26:00.0 206 2:25.6 113 660 11 21 138
27:00.0 207 2:24.9 115 660 11 22 134
28:00.0 206 2:25.6 113 660 11 20 131
29:00.0 208 2:24.2 117 660 11 21 132
30:00.0 227 2:12.1 152 780 13 25 140
31:00.0 203 2:27.7 108 660 11 21 135
32:00.0 200 2:30.0 104 600 10 21 132
33:00.0 205 2:26.3 112 660 11 21 132
34:00.0 205 2:26.3 112 660 11 21 134
35:00.0 222 2:15.1 142 780 13 23 140
36:00.0 202 2:28.5 107 660 11 22 135
37:00.0 203 2:27.7 108 660 11 22 135
38:00.0 202 2:28.5 107 660 11 21 134
39:00.0 203 2:27.7 108 660 11 21 134
40:00.0 219 2:16.9 136 720 12 25 140

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Workout Graph

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