George Coulthard 3,750m row
3,750m
Meters
21:16.0
Time
2:50.1
Pace
193
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
December 18, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 arms only back extended.
Actual work: 16:02