George Coulthard 3,750m row
3,750m
Meters
21:01.0
Time
2:48.1
Pace
194
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
December 27, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 arms only back extended