George Coulthard v500m/0:30r...5 row
2,500m
Meters
9:07.1
Time
1:49.4
Pace
184
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,612m |
| Overall Time | 11:37.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 131 |
January 15, 2019 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 2,500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 0:30 | 20m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 0:30 | 23m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| r: 0:30 | 23m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 0:30 | 25m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:30 | 21m | |||||
| r112m |
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Workout Graph
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