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George Coulthard v500m/1:00r...15 row

7,500

Meters

28:07.7

Time

1:52.5

Pace

530

Calories

Rest Distance281
Rest Time15:00.0
Overall Distance7,781
Overall Time43:07.7
Average Watts246
Calories Per Hour1145
Stroke Rate27
Stroke Count773
Drag Factor129

January 15, 2019 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:07.7 7,500 1:52.5 246 1145 27
1:50.1 500 1:50.1 262 1202 27
r: 1:00 17
1:49.4 500 1:49.4 267 1219 26
r: 1:00 21
1:51.0 500 1:51.0 256 1180 26
r: 1:00 23
1:50.6 500 1:50.6 259 1190 27
r: 1:00 22
1:51.4 500 1:51.4 253 1171 27
r: 1:00 17
1:51.6 500 1:51.6 252 1166 27
r: 1:00 23
1:52.2 500 1:52.2 248 1152 27
r: 1:00 18
1:52.9 500 1:52.9 243 1137 27
r: 1:00 21
1:54.0 500 1:54.0 236 1113 27
r: 1:00 21
1:54.7 500 1:54.7 232 1098 28
r: 1:00 17
1:54.7 500 1:54.7 232 1098 27
r: 1:00 14
1:53.4 500 1:53.4 240 1126 28
r: 1:00 17
1:54.1 500 1:54.1 236 1110 28
r: 1:00 15
1:54.4 500 1:54.4 234 1104 28
r: 1:00 17
1:53.2 500 1:53.2 241 1130 28
r: 1:00 18
r281

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