George Coulthard v500m/1:00r...15 row
7,500m
Meters
28:07.7
Time
1:52.5
Pace
530
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,781m |
| Overall Time | 43:07.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 129 |
January 15, 2019 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 7,500m | 1:52.5 | 246 | 1145 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 1:00 | 17m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| r: 1:00 | 21m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:00 | 23m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:00 | 22m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| r: 1:00 | 17m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:00 | 23m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:00 | 18m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r: 1:00 | 21m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 21m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 1:00 | 17m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:00 | 14m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 1:00 | 17m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| r: 1:00 | 15m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 17m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 18m | |||||
| r281m |
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Workout Graph
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