George Coulthard 5x500m/1:00r row
2,500m
Meters
10:12.6
Time
2:02.5
Pace
160
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 15:12.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 133 |
January 15, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| r121m |
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Workout Graph
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