George Coulthard v1000m/r...6 row
6,000m
Meters
24:58.5
Time
2:04.8
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:58.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 126 |
January 18, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 6,000m | 2:04.8 | 180 | 918 | 21 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 21 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | |
| r0m |
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Workout Graph
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