George Coulthard v1000m/r...6 row
6,000m
Meters
24:33.7
Time
2:02.8
Pace
388
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:33.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 128 |
January 18, 2019 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.7 | 6,000m | 2:02.8 | 189 | 950 | 23 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 21 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | |
| r0m |
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Workout Graph
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