George Coulthard v1000m/r...6 row
6,000m
Meters
24:46.7
Time
2:03.8
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:46.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 129 |
January 20, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 6,000m | 2:03.8 | 184 | 933 | 23 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| r0m |
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Workout Graph
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