George Coulthard v1000m/r...6 row
6,000m
Meters
24:22.7
Time
2:01.8
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:22.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 129 |
January 20, 2019 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 6,000m | 2:01.8 | 193 | 965 | 25 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | |
| r0m |
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Workout Graph
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