George Coulthard v1000m/r...6 row
6,000m
Meters
24:59.8
Time
2:04.9
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 130 |
January 25, 2019 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 6,000m | 2:04.9 | 179 | 916 | 21 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 21 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | |
| r0m |
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Workout Graph
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