George Coulthard v1000m/r...6 row
6,000m
Meters
24:27.9
Time
2:02.3
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:27.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 130 |
January 25, 2019 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.9 | 6,000m | 2:02.3 | 191 | 958 | 23 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 21 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | |
| r0m |
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Workout Graph
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