George Coulthard 12x0:30/0:30r row
1,654m
Meters
6:00.0
Time
1:48.8
Pace
119
Calories
128
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 12:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 145 |
January 26, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 28 | 128 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 110 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 97 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 115 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 126 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 134 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 131 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 141 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 134 |
| r347m |
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Workout Graph
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