George Coulthard 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 131 |
January 28, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 872 | 309 | 23 | 116 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 22 | 110 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 23 | 116 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 | 117 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 24 | 122 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 | 118 |
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Workout Graph
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