George Coulthard v500m/3:30r...8 row
4,000m
Meters
13:54.4
Time
1:44.3
Pace
313
Calories
131
Heart Rate
| Rest Distance | 5,296m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,296m |
| Overall Time | 41:54.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 961 |
| Drag Factor | 130 |
January 28, 2019 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.4 | 4,000m | 1:44.3 | 308 | 1361 | 28 | 131 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 84 | |
| r: 3:30 | 582m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 141 | |
| r: 3:30 | 687m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 143 | |
| r: 3:30 | 669m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 145 | |
| r: 3:30 | 683m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 114 | |
| r: 3:30 | 656m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 145 | |
| r: 3:30 | 639m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 140 | |
| r: 3:30 | 671m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 138 | |
| r: 3:30 | 709m | ||||||
| r5,296m |
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Workout Graph
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